Foam Roller Stretch Class
Join us for our FOAM ROLLER STRETCH CLASS
Back by popular demand! We’re so excited to be offering this class again. Start your weekend off right by joining us online.
Friday November 6th at 4:30pm ET
ONLINE AND RECORDED
All levels all bodies welcome
Learn great at home pain relief techniques for tight and sore spots! We use yoga straps, tennis balls, a wall, and a foam roller to release your hips, hamstrings, calves, quads, chest, neck, and more. It's like a deep relaxing massage. If you don't have all the props that's okay!
$19 or use your mat class package!
Pilates mat class at Asia House in Downtown Asheville
Ongoing Pilates Mat Classes
Mondays and Thursdays at 5:30pm at Asia House in Downtown Asheville
Mixed Level Pilates Mat Classes
First class FREE with promocode FIRSTFREE
In person, online, recorded
FREE Pilates Mat Classes
Once a month FREE Beginner Pilates Mat Class at Pack Memorial Library in Downtown Asheville
Next classes are: Tuesday Nov 17th and Tuesday Dec 15th at 5:30pm ET
In person, online, recorded
All levels welcome
What about me?
I’m not generally into celebrating myself. I don’t have birthday parties or usually tell many people it is my birthday, and I had a very private 6 person wedding. But if you want to learn more about me as a teacher and when and where I got started with Pilates, here’s my bio!
I’ve been teaching Pilates for 16 years, have been in an ongoing weekly continuing ed Pilates mentorship program for the last 4 years, and it’s all I do for work. I opened Cisco Pilates 15 years ago and run it entirely by myself. I think finding a teacher who has a full time Pilates job is a good idea! It means it’s all we do, and it’s all we think about. It means we practice Pilates on our own and have Pilates teachers teach us too. We’re really nerdy about it, and that translates as a good thing for you as a client.
Mat class social
Thanks to all who came out to our after-mat class social at Andale Way! Love the fun community that have come from the group classes.