Minty Watermelon Salad

A quick and easy summer favorite!

Alexis MillerJuly 19, 2020Comment

Vegan Basil Cilantro Parsley Pesto

Alexis MillerJune 22, 2020Comment

Vegan Cashew Cheese Sauce

Alexis MillerMay 26, 2020Comment

Vegan date balls

These vegan date balls are quick, easy and delicious!

Alexis MillerMay 3, 2020Comment

Rainbow salad: beet, celery, radish salad

RecipesAlexis MillerMarch 10, 2017beet salad, celery and radish salad, rainbow saladComment

Gluten free dairy free banana bread

RecipesAlexis MillerFebruary 18, 2017banana bread, gluten free, dairy free, alternative sweetenerComment

No bake gluten and dairy free protein bars

RecipesAlexis MillerJanuary 20, 2017gluten free, dairy free, granola bars, alternative sweetenerComment

Gluten Free Dairy Free Vegan Oatmeal Raisin Cookies

RecipesAlexis MillerJanuary 7, 2017cookies, oatmeal raisin cookies, gluten free cookies, dairy free cookies, vegan cookiesComment

Pilates on the road - 20+ tips and stretches for stiff travelers

With the Holidays approaching, many people will be getting on airplanes or taking extended road trips. Here are my travel Pilates tips for keeping your body happy while on the road or in the air

Alexis MillerDecember 18, 2015 Comments

Pilates to strengthen and stretch your Hips

Learn some simple Pilates exercises to strengthen and stretch your hips. This will take five minutes a day, and is a great way to supplement your other workouts.

Alexis MillerNovember 8, 2015 Comment

How an Asheville Pilates Workout Can Strengthen Your Core

Learn how a regular Asheville Pilates workout can strengthen your core. Learn what it means to have a strengthened core and the benefits.

Alexis MillerMay 12, 2015Comment

Why I Moved to Asheville NC

In 2010, I moved to Asheville, NC, following the man I had fallen for. It was a big leap of faith and a huge change, and four and ½ years later, I'm still so happy with the decision.

UncategorizedAlexis MillerMarch 9, 2015

The Top Ten Reasons to Come to Cisco Pilates

The top 10 reasons why you should come to Cisco Pilates Asheville include a comfortable environment, private instruction, being close to downtown, affordable prices, and more.

Cisco Pilates, Our Blog | Pilates Mat ClassesAlexis MillerNovember 26, 2014Cisco PilatesComment

Reason #2 to take Private Pilates Lessons

IReason #2 for Taking Private Pilates lessons is that Training on the apparatus with one-on-one attention is WORTH IT. it wasn't until I became an apprentice instructor that I realized the enormous benefits of taking private lessons on apparatus.

Fundraiser to Raise Money for WNC AIDS Project

We're hosting a networking event to benefit the Western NC AIDS Project. It's Tuesday March 11th from 6pm to 7:30pm.

Reason #1 Why You Should Take Private Pilates Lessons

Reason #1: Pilates is preventative medicine. Pilates can greatly reduce the number of visits to the chiropractor, physical therapist, and doctor.

The glorious tennis ball - not just for dogs

The tennis ball is the cheapest, most portable, effective form of massage, and it can save you from days of discomfort from sleeping the wrong way, or general stiffness.