No bake gluten and dairy free protein bars

These bars can be made loosely following the measurements and ingredients. Feel free to add and subtract as you like.

4 tbsp coconut oil

1/2 cup almond butter

1/2 cup tahini

1/2 cup maple syrup or honey

1 cup coconut flakes

1/2 cup chocolate chips

2 cups rolled oats

1/4 cup sunflower seeds

1/4 cup ground chia or flax seeds

1/4 cup pumpkin seeds

1/4 cup raisins

1/4 cup chopped walnuts

a pinch of salt


Melt coconut oil and mix with almond butter, tahini, and maple syrup or honey. Mix the rest of the ingredients in a large bowl. Combine the wet into the dry and mix well. Press evenly onto a wax paper lined cookie sheet and refrigerate for an hour or until firm. Cut into desired sized pieces and keep refrigerated. You can layer pieces between sheets of waxed paper for storage.