NEW Foot & Hand Class, Free Pilates Tuesday
FREE Beginner Friendly Pilates Mat Class
Tuesdays Nov 17th and Dec 15th, 5:30pm ET
In person, online, recorded
Pack Memorial Library in Downtown Asheville
WEEKLY Mixed Level Pilates Mat Classes
Join us every Monday and Thursday
5:30pm ET
In person, online, and recorded
At Asia House, 119 Coxe Ave
First class FREE for new local clients and all online clients with promocode FIRSTFREE
Plenty of space, free parking, and chocolate always
Foot and Hand Class!
Balance and grip strength are two of the most important things to keep strong as we age to prevent falls.
Join us Friday Nov 20th 4:30pm ET
Online and recorded!
In this online/recorded class we'll look at hand and foot strengthening and stretching exercises. For the feet we'll focus on arch strength, toe, foot, and ankle mobility, balance, bunions, hammer toes, plantar fasciitis, and more. For the hands we'll look at wrist and grip strength, mobility, and stretching the hands and forearms. Props needed: towel, pen, tennis ball, thick rubber band, dowel, broomstick, or rolling pin, optional theraband.
Recording available, just ask!
$19 or use your mat class package
In November we are donating to: Beloved Asheville
"BeLoved Asheville is a trusted, grassroots, and equity-focused organization. With over fifteen years of experience in movement building and advocacy for human rights, the organization’s success is credited to the ability to build relationships, create visible change, and generate community-led momentum for collective action.”
Click HERE more information on our monthly donations
Get the personalized attention your body deserves in private and duet Pilates lessons